Balancing Blood Sugar and Insulin for Cancer Prevention

This chapter emphasizes the importance of maintaining stable blood sugar and insulin levels to reduce the risk of cancer, highlighting dietary choices like polyphenol-rich foods and incorporating physical activity after meals. The discussion underscores the value of resistance training in increasing lean muscle mass, improving metabolism, and reducing inflammation for overall health and cancer prevention. The chapter also delves into the significance of various blood markers, like insulin levels and hemoglobin A1C, in assessing health and reducing risks of chronic diseases like dementia and heart disease.