The Healing Trauma Podcast
Believing Me- Healing Complex Trauma with Dr. Ingrid Clayton
Oct 3, 2022
Psychologist and trauma therapist Dr. Ingrid Clayton shares her experiences with complex trauma and healing from narcissistic abuse. She discusses her memoir 'Believing Me' and the impact of growing up in a narcissistic family system. The chapter explores navigating trauma, healing, and boundaries, emphasizing the importance of listening to our nervous system and establishing reciprocity in relationships. The hosts express gratitude and provide links to Dr. Clayton's book.
48:18
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Quick takeaways
- Dr. Ingrid Clayton emphasizes the importance of validation, self-belief, and the ongoing journey of trauma recovery.
- Dr. Ingrid Clayton highlights the cycle of trauma bonding and the grooming techniques employed by her stepfather, shedding light on her own experiences and connecting them to patterns of abuse.
Deep dives
Believing Me: A Memoir of Complex Trauma and Narcissistic Abuse
In this podcast episode, Dr. Ingrid Clayton discusses her recently released memoir, 'Believing Me.' She shares her personal story of healing from complex trauma and understanding the dynamics of narcissistic abuse at the hands of her stepfather. The memoir delves into the effects of gaslighting and the long-lasting impact it had on her ability to trust herself. Through writing the book, she confronts the minimization of her experiences and sets boundaries with her mother, who failed to acknowledge the abuse. Dr. Clayton highlights the importance of validation, self-belief, and the ongoing journey of trauma recovery.
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