Ingrid Clayton

Dr. Ingrid Clayton, a trauma specialist and author of 'Fawning', explores the concept of fawning as a relational trauma response that drives people-pleasing behaviors. She details the differences between chronic and situational fawning, discussing how it affects our daily lives and workplace dynamics. Clayton emphasizes the importance of recognizing and owning anger, as well as practical strategies to set boundaries and regulate the nervous system. She highlights that while wounding occurs in relationships, so does healing, advocating for deeper self-awareness and vulnerability.

Ingrid Clayton, a clinical psychologist and trauma therapist, explores the fascinating concept of fawning as a trauma response. She reveals how this behavior often develops when traditional responses like fight or flight aren’t feasible. Ingrid discusses the roots of people-pleasing in childhood and emphasizes self-abandonment's impact on our identity. She also offers insights into 'unfawning,' a path towards reclaiming one’s true self. With her compassionate perspective, Ingrid encourages understanding and acceptance of this adaptive survival mechanism.

Ingrid Clayton, a clinical psychologist and trauma therapist, delves into the peculiar phenomenon of fawning—an instinctual response where one pleases others to ensure safety. She shares her own experiences and discusses how this behavior, often rooted in relational trauma, leads to identity loss and cultural stigma. By highlighting therapeutic strategies to reclaim personal safety and reframe fawning, Ingrid offers valuable insights on transforming this survival mechanism into a path for healing.

Ingrid Clayton, a psychologist, trauma therapist, and author of 'Fawning,' discusses the toxic cycle of people-pleasing. She reveals how fawning trauma rewires our nervous systems, often trapping us in unhealthy relationships. Ingrid emphasizes the importance of personal agency for setting real boundaries and highlights the significance of self-connection in healing. Also explored are the pitfalls of toxic positivity, embracing difficult emotions, and the journey toward self-acceptance. This conversation is a powerful guide to reclaiming your true self.

Dr. Ingrid Clayton, a licensed clinical psychologist and author, discusses the concept of fawning as a trauma response. She explains how fawning is not just people-pleasing but a survival reflex linked to power dynamics. Ingrid dives into how fawning manifests in relationships and parenting, revealing the triggers that arise from children’s emotions. She also addresses the implications of sexual fawning and emphasizes the importance of healing through trauma-informed practices. Ultimately, Ingrid shares her personal journey toward reclaiming her identity.

Dr. Ingrid Clayton, a clinical psychologist and author of 'Fawning', delves into the complexities of trauma and the fawn response, an often-overlooked survival strategy. She shares her personal journey of facing self-acceptance and the challenges of developing healthy relationships. Ingrid explains how fawning manifests in child development and discusses its connection to people-pleasing behaviors. She emphasizes the importance of reparenting and inner-child work in healing, reminding listeners that understanding their responses is a key step toward recovery.

Dr. Ingrid Clayton, a clinical psychologist and author, dives deep into the phenomenon of fawning, a complex trauma response often masked as people-pleasing. She discusses how power dynamics can perpetuate this behavior, reflecting on her personal experiences that led her to write her book on the topic. Ingrid touches on the effects of fawning in relationships, the importance of bodily autonomy, and strategies for reclaiming one's identity. The chat offers insights on recognizing fawning in therapy and highlights the path towards self-empowerment and healing.

Dr. Ingrid Clayton, a clinical psychologist and author specializing in trauma and recovery, explains how the fawn response leads many high-achievers to prioritize peace over their own identities. She highlights the impact of childhood trauma on self-worth and relationships. Ingrid shares practical steps for unfawning, including noticing and setting gentle boundaries. She advocates for recognizing the body's wisdom in healing and discusses how fawning can negatively affect financial behaviors. This conversation provides a roadmap to reclaim authenticity and rebuild self-trust after years of self-neglect.

Dr. Ingrid Clayton, a clinical psychologist and trauma therapist, shares her powerful journey from survival to self-reclamation after facing childhood narcissistic abuse and gaslighting. She discusses the painful betrayal of silence when speaking your truth leads to estrangement. Ingrid uncovers the fawn response—people-pleasing as a survival strategy—and emphasizes the importance of setting boundaries for self-protection. Her insights on somatic healing and writing as a form of therapy provide hope for those healing from complex trauma.

Psychologist and trauma therapist Dr. Ingrid Clayton shares her experiences with complex trauma and healing from narcissistic abuse. She discusses her memoir 'Believing Me' and the impact of growing up in a narcissistic family system. The chapter explores navigating trauma, healing, and boundaries, emphasizing the importance of listening to our nervous system and establishing reciprocity in relationships. The hosts express gratitude and provide links to Dr. Clayton's book.