The WealthAbility Show with Tom Wheelwright, CPA
Mindfulness Tools for Executives
Feb 20, 2025
Margo Boster, an executive and leadership coach and author of 'Mindfully Successful,' shares her expertise on integrating mindfulness into leadership. She discusses the profound impact of breaking limiting beliefs on personal and professional growth. Listeners learn about the power of meditation in regulating emotions and enhancing decision-making. Margo emphasizes practical tools like box breathing and self-assessments to elevate leadership effectiveness. Her insights provide actionable strategies for fostering mindfulness in high-stress environments.
37:05
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Quick takeaways
- The podcast emphasizes the importance of mindfulness in overcoming limiting beliefs, which leads to personal growth and improved leadership skills.
- Breath control and regular meditation are highlighted as essential tools for managing stress and enhancing decision-making during high-pressure situations.
Deep dives
Understanding Unconscious Learning
Unconscious learning significantly influences behaviors and decision-making, emerging from life experiences rather than direct instruction. For instance, many fears develop not from what was taught consciously but rather from environmental influences, indicating that our beliefs are shaped by what surrounds us. When a child internalizes the belief that success requires perfection due to constant praise, it leads to anxiety about failure later in life. This mechanism highlights how our brains operate not just through conscious experiences but also by subconsciously absorbing and reinforcing messages from our environments.
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