Guided Box Breathing Exercise

Join Tom Wheelwright as he explores mindfulness tools used by executives to break through their limiting beliefs and continually progress as business owners with guest and “Mindfully Successful” author, Margo Boster.

Margo Boster, an executive and leadership coach and yogi, integrates the science of the brain, body, and breath to help leaders positively impact their lives and the organizations they lead by being Mindfully Successful.

In this episode, discover how breaking through your own ceilings and limiting beliefs is the catalyst to unmatched personal development; and how life-changing it can be in your personal life and as a leader.


Order Tom’s book, “The Win-Win Wealth Strategy: 7 Investments the Government Will Pay You to Make” at: https://winwinwealthstrategy.com/

00:00 - Intro.
02:44 - Understanding the Mind: Unconscious vs. Conscious Learning
06:51 - The Vinyl Record Analogy
09:38 - Love Languages
13:50 - Power of Meditation (Thinking Brain vs. Emotional Brain)
16:54 - Reacting on Old Data vs. Responding to Now
20:30 - Daily Repetition Exercise for Executives
24:35 - Impact of Meditation
28:00 - Monthly Self-Assessment: Do a Personal Review
31:15 - In crisis moments, breathe.



Tom Wheelwright, #CPA is a Best-Selling Author, Entrepreneur & Worldwide Authority on Tax. https://wealthability.com/tom/

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Resources
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Looking for more on Margo Boster?
Website: margoboster.com
Books: “Mindfully Successful”
LinkedIn: www.linkedin.com/in/margoboster/
Facebook: www.facebook.com/AuthorMargoBoster/
Instagram: www.instagram.com/margoboster/


DISCLAIMER: WealthAbility® does not provide tax, legal or accounting advice. The materials provided have been prepared for informational purposes only, and are not intended to provide tax, legal or accounting advice. The materials may or may not reflect the most current legislative or regulatory requirements or the requirements of specific industries or of states. These materials are not tax advice and are not intended or written to be used, and cannot be used, for purposes of avoiding tax penalties that may be imposed on any taxpayer. Readers should consult their own tax, legal and accounting advisors before applying the laws to their particular situations or engaging in any transaction.