2min chapter

The WealthAbility Show with Tom Wheelwright, CPA cover image

Mindfulness Tools for Executives

The WealthAbility Show with Tom Wheelwright, CPA

CHAPTER

Guided Box Breathing Exercise

This chapter introduces the guided technique of box breathing, aimed at promoting relaxation. Listeners are led through a structured breathing pattern to reset their bodies, while also exploring additional breathing methods for various situations.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode