The Proof with Simon Hill

Blood tests tips and my latest results | Simon Hill, Msc, Bsc

107 snips
Sep 23, 2024
Guest
Karl Nadolsky
Guest
Thomas Dayspring
In this engaging discussion, lipidologist Dr. Thomas Dayspring and endocrinologist Dr. Karl Nadolsky delve into the intricacies of blood test results. They tackle cholesterol and cardiovascular health, highlighting the importance of different lipoproteins like ApoB. The conversation also unpacks the significance of testosterone levels and thyroid function in overall wellness. With a focus on understanding individual health metrics, they emphasize regular blood testing and lifestyle choices for optimal health.
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ADVICE

Regular Blood Tests

  • Get a blood test once or twice a year to track health trends.
  • This helps catch potential issues early, like rising HbA1c or falling iron levels.
ANECDOTE

Simon's Blood Test Experience

  • Simon Hill shares his personal blood test results in detail.
  • He ordered tests online, used a local lab, and focused on key health areas.
ANECDOTE

Simon's Lifestyle

  • Simon Hill is 38, healthy, and follows a plant-based, protein-rich diet.
  • He exercises regularly, takes some supplements, and prioritizes sleep.
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