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Blood tests tips and my latest results | Simon Hill, Msc, Bsc

The Proof with Simon Hill

CHAPTER

Decoding Health Metrics: Blood Tests and Lifestyle

This chapter explores a comprehensive analysis of blood test results, focusing on key biomarkers such as testosterone and thyroid function in relation to the speaker’s plant-based diet and lifestyle. It emphasizes the significance of understanding individual health profiles over time and managing cardiovascular risk through consistent healthy habits rather than perfection. The discussion also challenges traditional beliefs about cholesterol metrics, highlighting the importance of various lipoproteins like ApoB and triglycerides in assessing heart disease risk.

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