PJ and Alex Love to Gripe

Hosts PJ and Alex dive into the art of griping, exploring how complaining can bring people together yet also diminish happiness. They uncover the double-edged sword of venting, revealing its social benefits but cautioning against mindless negativity. Dr. Laurie Santos introduces the transformative power of gratitude, encouraging listeners to shift focus from complaints to appreciation. The hosts learn about the impact of gratitude letters and how recognizing the positives in life can boost well-being.