The Happiness Lab with Dr. Laurie Santos

PJ and Alex Love to Gripe

May 4, 2020

29:39

Creator website

Highlights

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Episode notes

Focus on Well-being Supercharges Happiness

00:58

Extract Benefit from Complaints

01:03

Pushing Boundaries in Electric Vehicle Innovation

00:54

The Benefits of Griping

01:39

Introduction

2min

The Science of the Mind - Gripes

2min

The Spread Sheet Is Huge, but It's Not Just a Complaint

2min

Gripes Are a Guilty Plea

5min

The Benefits of Griping

2min

The Effects of Complaining on Well Being

2min

The Biggest Benefit of Counting Your Blessings

2min

I'm Really Grateful to Be Alive to Day

2min

The Happiness Lab Is Sponsored by Better Help Online Therapy

4min

10.

Gratitude Journal - Isn't That a Good Idea?

2min

11.

How Are You Feeling Alex?

2min

12.

The Letter Writers Consistently Underestimate How Happy the Recipient Will Feel

2min

13.

How to Write a Good Letter

2min

14.

Is It Time Saying the G Exchange Their Letters?

2min

15.

The Cost of Our Constant Grappling Is Bigger Than We Think

4min

Reply All hosts PJ and Alex love to trade gripes. Their complaints about the minor annoyances of modern life make for great audio, but are the podcasters making a classic mistake?

We all like to complain - thinking that venting does us good - but Dr Laurie Santos explains to PJ and Alex that they should gripe less if they want to be happier, and sets them a task to say something nice.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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The Happiness Lab with Dr. Laurie Santos

PJ and Alex Love to Gripe

Focus on Well-being Supercharges Happiness

Extract Benefit from Complaints

Pushing Boundaries in Electric Vehicle Innovation

The Benefits of Griping

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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