PJ and Alex Love to Gripe
The Happiness Lab with Dr. Laurie Santos
The Transformative Power of Gratitude
This chapter explores the importance of gratitude in improving well-being through both traditional wisdom and scientific research. It provides personal stories and practical advice to help listeners shift their focus from complaints to appreciation, fostering a more positive outlook on life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
