The Embodiment Coaching Podcast 387. Embodied meditation - With Martin Aylward
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Oct 19, 2021 Martin Aylward, an established meditation teacher known for his embodied approach, dives into the intricate relationship between physicality and spiritual practice. He tackles topics like spiritual bypassing and existential crises, revealing the depth of true mindfulness beyond mere observation. Aylward discusses the importance of tension and relaxation in meditation, emphasizing their transformative potential. He also explores heart-centered practices and the body's fluidity, encouraging listeners to embrace a balance between spirituality and reality.
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Nose-Tip Focus
- Avoid focusing attention solely on the tip of the nose.
- It can lead to overstimulation and disembodiment; practice with the whole body.
Deep Relaxation
- Relaxation in meditation is not about zoning out, but becoming more conscious.
- It involves releasing tension on muscular, energetic, emotional, and existential levels.
Body as Flow
- Shift from experiencing the body as a thing to experiencing it as a flow of sensations.
- This provides valuable information about tension, relaxation, and wisdom.