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387. Embodied meditation - With Martin Aylward

The Embodiment Coaching Podcast

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Exploring the Fluidity of the Body

This chapter examines the body as a dynamic process rather than a fixed entity, integrating Buddhist principles and the complexities of sensory experiences during meditation. It highlights the emotional responses tied to bodily sensations and the importance of culturally contextualized meditation practices. The discussion also addresses the balance between stabilization and challenge in meditation, particularly during chaotic times, and reflects on the interconnectedness of life and death amidst societal crises.

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