Martin Aylward

Martin Aylward, an established meditation teacher known for his embodied approach, dives into the intricate relationship between physicality and spiritual practice. He tackles topics like spiritual bypassing and existential crises, revealing the depth of true mindfulness beyond mere observation. Aylward discusses the importance of tension and relaxation in meditation, emphasizing their transformative potential. He also explores heart-centered practices and the body's fluidity, encouraging listeners to embrace a balance between spirituality and reality.

Martin Aylward, a seasoned meditation teacher who has spent years in Asian monasteries, shares insights on embodying awareness. He dives into concepts from his book, discussing the nuances of 'Grabby Mind' and 'Resistant Mind' and how to meet experiences with kindness. Martin also explores the impact of aging on self-image and the importance of nurturing insecurities for emotional well-being. Listeners will appreciate his practical techniques for mindfulness, especially in tense situations, promoting deeper self-awareness and personal growth.

Join Miles Kessler with Martin Aylward, an expert in embodied meditation, and Karin van Maanen, who highlights body awareness. They delve into the essence of embodied meditation, contrasting it with traditional practices. Discover how integrating mental and physical experiences fosters self-acceptance. Explore the interconnectedness of mindfulness and loving-kindness, emphasizing compassion’s role. The discussion also touches on historical perspectives of meditation and the evolution of mindfulness, encouraging a more grounded, holistic approach to practice.