387. Embodied meditation - With Martin Aylward
The Embodiment Coaching Podcast
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Embodied Meditation: Heart-Centered Practices
This chapter explores the embodied practices of meditation, focusing on heart-centered techniques from Theravada and Tibetan Buddhism. It emphasizes the importance of physical sensations in experiencing emotions like compassion and joy, advocating for a balanced approach that includes lightheartedness alongside traditional practices centered on suffering.
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