

Best of 2020: How to Break and Make Life Changing Habits
Dec 24, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Stop Eating Brownies at Night
01:45 • 3min
Is It the Dane Kid's Blame?
04:19 • 3min
Building Habits Is Hard
07:22 • 2min
Do You Have Habits in Your Life?
09:30 • 2min
How to Develop Healthy Habits in Your Life
11:43 • 3min
Change Your Environment, Change Your Habits
14:36 • 2min
Habit Stacking - I Want to Read My Bible More
16:10 • 2min
Planning Is More Powerful Than Motivation
17:46 • 2min
Create Short Term Rewards for Yourself
19:39 • 5min
How to Create Small Intervals
24:17 • 2min
Can I Create a Short Term Reward?
26:32 • 3min
Create Costs for Breaking Healthy Habits
29:35 • 4min