Building Habits Is Hard

We are currently living in a cultural moment that at times kind of pokes fun of makes light of people who were disciplined or have habits. I think about things like the normalizing of t v binging. One reason that habits are hard too establish or break is because we often focus on the result. You've got to have a sense of delayed gratification whon o t thing this james clear in his book, atomic habits.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app