Ten Minute Bible Talks Devotional Bible Study cover image

Best of 2020: How to Break and Make Life Changing Habits

Ten Minute Bible Talks Devotional Bible Study

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Create Short Term Rewards for Yourself

You need a pay off. You won't keep doing something over and over and over unless there's some sort of well pay off. A great way to create rewards for yourself is to ask this question, what'sSomething that i really enjoy doing? And then, what's something that i know good thing, but i don't really enjoy? The key is to put them together. This is called temptation bundling. We default to doing whatever is easiest. Maybe you don't like it about yourself either, but it is the way that we are wired.

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