How to Create Small Intervals

A lot of times when there's something that we don't want to do, and we think it's going to take a lot of time, we just stop because, again, it sounds too hard. A good way to make things easy is using small intervals. Once you start reading, once you get through the sub heading or the paragraph, what you might end up discovering is that you keep going. The point is that tiny habits develop a trajectory that we're on, and before we know it, there's a long term pay off.

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