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Girls Night with Stephanie May Wilson
Girls Night #282: Rethinking Resolutions: A Gentler (and More Effective!) Approach to Personal Growth in the New Year — with Stephanie May Wilson
Dec 16, 2024
In a heartfelt closing for the year, the host reflects on the significance of personal growth and the journey ahead. The conversation emphasizes self-discovery amidst societal pressures, celebrating achievements, and nurturing ambitions. There's a fresh take on New Year's resolutions, advocating for a gentler, more intentional approach. The importance of setting individual intentions shines through, encouraging listeners to create their own fulfilling paths as they step into the possibilities of 2025.
31:19
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Quick takeaways
- Reflecting on the past year is essential for personal growth, enabling individuals to recognize achievements and learn from challenges.
- Setting intentions instead of rigid resolutions fosters flexibility, guiding individuals towards goals while allowing for adaptability throughout the year.
Deep dives
The Value of Therapy
Therapy can significantly impact mental health, providing comfort and support during difficult times. Many people experience anxiety, depression, or feelings of being overwhelmed, making it crucial to seek help. Finding a therapist you trust can be challenging, but utilizing online platforms like BetterHelp can simplify the process and make therapy more accessible. Therapy is a journey that can lead to life-changing insights and coping strategies, affirming that individuals are not alone in their struggles.
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