Hey friends! Welcome to Girls’ Night!Today we’re talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need. That’s why I’m so excited to introduce you to today’s guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference. I can’t wait for you to hear from her today!Don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!Okay, with that said, let’s dive into my conversation with Sarah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether that's with a friend, a family member, or even a job. So, if you're looking to rediscover your passions and purpose and overall sense of self after a tough split, you're in the right place!Our guest for today’s episode is my new friend, Dr. Morgan Cope. Dr. Morgan is a relationship scientist and Assistant Professor of Psychology at Centre College in Danville, Kentucky. She studies how people's sense of self is changed by romantic relationships. Her research investigates how breakups affect people’s identity, as well as how to recover and avoid breakup pitfalls after relationships end. Morgan is amazing. I so wish I had had her as a resource the gazillion times I got my heart broken over the years.And don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!Okay, with that said, let’s dive into my conversation with Dr. Morgan Cope!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today is officially the launch of Season 20 of Girls Night! I can hardly believe it! We’re kicking off the new season by talking about a topic that’s so close to my heart and that’s singleness. I recently had a raw and honest conversation with a close friend about the challenges of singleness and dating. As she shared her feelings of frustration and uncertainty, I offered her some advice that resonated deeply with both of us. Today, I want to share that same advice with you, in the hopes that it might bring you comfort, clarity, and renewed hope.If you're feeling stuck, uncertain, or overlooked in your own journey, you’re not alone and this conversation is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends, the wait is over! Season 20 of the Girls Night Podcast drops on Monday, February 3rd! Head over to your favorite podcasting app and make sure you're subscribed! On this show, we talk about the Everything Era: that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time. If you’re anything like me, it probably feels like a lot  — how do you even know what you want out of life? And even once you’ve figured that out, how do you make it happen? Thankfully, we don’t have to figure this out alone. I’ve invited some of the smartest women I know onto the show to walk us through the topics that keep us up at night. We’re going to learn from both their expertise and their experience and you’ll walk away not only knowing what your next step is, but with the support you need to actually take it.No matter who you are, where you come from, or what decisions you end up making, you’re welcome here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a heartfelt closing for the year, the host reflects on the significance of personal growth and the journey ahead. The conversation emphasizes self-discovery amidst societal pressures, celebrating achievements, and nurturing ambitions. There's a fresh take on New Year's resolutions, advocating for a gentler, more intentional approach. The importance of setting individual intentions shines through, encouraging listeners to create their own fulfilling paths as they step into the possibilities of 2025.

Danielle Robay, a TV host and journalist, joins Simone Boyce, a storyteller and co-host of The Bright Side podcast. They dive into the intense pressures women face during the 'everything era,' where career and personal life decisions often collide. Their conversation uncovers the significance of women's narratives in emotional well-being, as well as the importance of community support and connection. They touch on navigating career ambitions, the complexities of relationships, and the financial burden of beauty standards, urging women to embrace personal agency.

Hey friends! Welcome to Girls’ Night!I can’t wait for today’s episode. Today we’re talking about how to talk about money with your spouse as a newlywed. Money is stressful for everybody, but it's especially hard on newlyweds. You have your own money and now suddenly what's yours is theirs and what's theirs is yours and you have to figure out how to spend (and NOT spend) it all together.And really, whether you’ve been married for 2 years or 20 years, money is always going to be a topic of discussion, so the earlier you can talk through this, and learn how to talk about it, the better! Our guest for today’s episode is a Girls Night favorite — my friend, Rachel Cruze. Rachel is a two-time #1 national bestselling author, financial expert, and podcast host. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people how to avoid debt, budget, and win with money at any stage in life. Rachel believes it’s possible for anyone to turn around their finances and build a life they love.The advice Rachel shares in this episode is everything I wish I could go back and tell myself and the beginning of marriage — so grab a note pad if you can because she’s sharing all the tips! Okay friends, let’s hop into the episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today's episode is deeply personal for me as we dive into the topic of IVF and infertility treatments. My husband and I shared our IVF journey on Girls Night episode 94, but with recent misinformation circulating online surrounding this topic, I've invited a trusted expert to help us figure out what information is actually true and what just isn’t. That expert is my new friend, Dr. Lucky Sekhon. Dr. Lucky is a double board-certified reproductive endocrinologist, infertility specialist, and OB/GYN based in New York City. Dr. Sekhon is passionate about empowering women with accurate, evidence-based information on reproductive health and fertility. She has personally gone through IVF, which has deepened her understanding of the challenges her patients face.In our conversation, Dr. Lucky explains what IVF is and, maybe equally as important, what it’s not. We also discuss other fertility treatment options like egg freezing, IUI, and more! Whether you’re currently facing a fertility issue or, like me, have been diagnosed with infertility, OR whether you’re wanting to know your options when it comes to having a family in the future — I hope this conversation will ease your mind by helping you know the facts and what options are available for you and your family.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Katelyn James, a photography educator and co-owner of Acton Academy Westend, discusses her inspiring journey of balancing motherhood and entrepreneurship. She shares her transition from wedding photography to online education while emphasizing the importance of personal branding. Katelyn reveals a surprising accomplishment and illustrates the challenges women face in navigating career aspirations alongside family life. The conversation highlights resilience, the significance of growth mindsets, and the value of community support in achieving fulfillment.

Hey friends! Welcome to Girls’ Night!I’m so excited about today’s episode. Today we’re talking about how to take the first step (and then next 10!) when pursuing your dreams.We all are dreaming about something — maybe it’s something we want to happen in our lives, maybe it’s something we want to happen in the world because of our lives. And if you have a dream, you also have a few things that go along with it — fear, insecurity, uncertainty, and discouragement. (Among other things.)Sometimes, figuring out what we even want to do in the first place is the issue. Other times we know what we want to do, but getting started (and then keeping going!) is a whole other story. No matter where you are with your dreams for your life, I cannot WAIT for you to meet our Girls Night guest for today. Our guest for today’s episode is Liz Bohannon. Liz is a social entrepreneur and the founder of Sseko Designs, a socially responsible fashion company. She is also a Forbes Top 20 speaker, the author of the best-selling book Beginner's Pluck, the host of the Plucking Up Podcast, and a partner at Noonday Collection.I’ve followed Liz for years and her book, Beginner’s Pluck, totally changed my life. I cannot wait for you to hear from her!Let’s hop into our conversation!  Learn more about your ad choices. Visit megaphone.fm/adchoices