Man Alive 15 Minutes to End Overwhelm and Increase Productivity
Feb 22, 2024
The podcast discusses enhancing work productivity through mindfulness, the Perfect Day Method for combating overwhelm, mastering task management, and boosting productivity through mindful work cycles. It also explores personal growth through a 21-day challenge and practical tips for improving relationships and career success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Enhancing Work Productivity Through Mindfulness and Intentionality
02:19 • 2min
Increasing Awareness and Productivity with the PDM Method
04:36 • 2min
The Method: Productivity and Emotional Intelligence
06:11 • 4min
Mastering Task Management with the 'Now Page'
09:47 • 18min
Enhancing Productivity Through Mindful Work Cycles
27:34 • 11min
Exploring Mindfulness and Personal Growth through a 21-Day Challenge
38:32 • 2min