S29 E2: "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" by Cassie Holmes

This podcast discusses the concept of time poverty and its negative effects on health and happiness. It offers suggestions for combating time poverty and emphasizes the importance of being present and avoiding distraction. It also highlights the importance of cherishing simple moments and thinking about the end of life to clarify values and purpose.