This chapter explores the concept of time poverty and its negative effects on health, kindness, confidence, and happiness. It offers suggestions for combatting time poverty and emphasizes the importance of being present and avoiding distraction.
Our most precious resource isn’t money. It’s time. We are allotted just 24 hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?