S29 E2: "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" by Cassie Holmes
The Next Big Idea Daily
00:00
Understanding and Combating Time Poverty
This chapter explores the concept of time poverty and its negative effects on health, kindness, confidence, and happiness. It offers suggestions for combatting time poverty and emphasizes the importance of being present and avoiding distraction.
Play episode from 01:45
Transcript
