Get Enlifted Is FITNESS the Trojan Horse for MINDSET?
Mar 5, 2025
The hosts kick off with an enlightening history of their journey in fitness and mindset coaching. They highlight how gyms can cultivate emotional resilience while noting coaches often lack training in mindset strategies. The discussion dives into the power of writing for clarity in decision-making and shares a case study illustrating effective choices during emotional distress. As they explore the holistic connection between fitness and mental health, they underscore the importance of personal narratives and emotional support in coaching, all while keeping the conversation light-hearted.
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Enlifted Origin Story
- Kimberly Kesting met Mark England during a kickboxing class in Mike Bledsoe's garage.
- This marked the beginning of Enlifted, initially envisioned as a gym, evolving into a mindset coaching business.
From Fitness Product to Mindset Certification
- Enlifted's first product, Core Language Upgrade, targeted athletes' negative self-talk.
- It transitioned into a certification business, attracting fitness coaches seeking mindset tools.
Fitness as a Gateway
- Fitness serves as a gateway to personal development, attracting people seeking self-improvement.
- Fitness coaches often become confidants, hearing clients' struggles before therapists do.