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Is FITNESS the Trojan Horse for MINDSET?
Mar 5, 2025
The hosts kick off with an enlightening history of their journey in fitness and mindset coaching. They highlight how gyms can cultivate emotional resilience while noting coaches often lack training in mindset strategies. The discussion dives into the power of writing for clarity in decision-making and shares a case study illustrating effective choices during emotional distress. As they explore the holistic connection between fitness and mental health, they underscore the importance of personal narratives and emotional support in coaching, all while keeping the conversation light-hearted.
48:54
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Quick takeaways
- The podcast emphasizes that fitness serves as a gateway not only for physical improvement but also for emotional and mental transformations.
- Coaches often encounter emotional challenges with clients, highlighting the need for training in emotional intelligence and empathy during their certification process.
Deep dives
Enrollment in Enlifted Coaches Certification
Enrollment for the Enlifted Level 1 Coaches Certification has officially opened, featuring four spring cohorts with limited spots available in each class. As excitement surrounds the program, one cohort is nearly filled, highlighting the demand for training that helps coaches use specific tools to assist clients in overcoming mental and emotional blocks. The curriculum promises in-depth studies directly with established coaches, providing participants insights into their own stories that hinder their development as effective coaches. Those interested are encouraged to apply quickly, as the upcoming cohorts represent the only opportunity for several months.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode