Navigating Emotional Distress: A Case Study in Self-Decision

Today on Get Enlifted:

• Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.
• People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?
• Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.
• Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. 
• Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube