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AsianBossGirl
Living Well with Janet: Stress, Burnout, Imposter Syndrome, and More - Wellness Tools 101 with Neelu Kaur
Aug 23, 2023
Neelu Kaur, a certified NLP coach, yoga instructor, Ayurveda specialist, and hypnotherapist, shares tools for achieving wellness. Topics include self-advocacy, neuro-linguistic programming, hypnotherapy, and Ayurveda. They discuss the importance of homework, coaching, and mindfulness practices for personal growth. They also explore cultural influences on burnout for AAPI women and offer insights on recognizing burnout in the workplace.
30:07
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Quick takeaways
- Self-advocacy and self-promotion are crucial in preventing burnout, especially among AAPI women.
- NLP coaching modality emphasizes transforming internal dialogue and addressing imposter syndrome through language improvement.
Deep dives
Definition of Wellness
Wellness is defined as feeling content and satisfied on multiple dimensions, including emotional, spiritual, psychological, physical, financial, and cultural. It emphasizes the importance of self-advocacy and self-promotion to prevent burnout, particularly among AAPI women.
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