Neelu Kaur, a certified NLP coach, yoga instructor, Ayurveda specialist, and hypnotherapist, shares tools for achieving wellness. Topics include self-advocacy, neuro-linguistic programming, hypnotherapy, and Ayurveda. They discuss the importance of homework, coaching, and mindfulness practices for personal growth. They also explore cultural influences on burnout for AAPI women and offer insights on recognizing burnout in the workplace.