Culture Apothecary with Alex Clark

Rebuild Your Relationship From Rock Bottom | Dr. John Delony, MA, PhD

May 16, 2025
Guest
John Delony
Dr. John Delony, an emotional wellness expert and author, dives into the realities of rebuilding relationships from rock bottom. He discusses the crucial role of emotional well-being in loving others, and offers practical advice on navigating complex dynamics, attraction, and communication. The conversation emphasizes mutual respect, the power of friendship, and the importance of setting boundaries, particularly with social media. Delony's insights encourage listeners to foster understanding and vulnerability in their relationships for lasting connections.
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INSIGHT

Men and Women's Emotional Connection

  • Men connect emotionally only after physical intimacy confirms emotional safety.
  • Women need emotional connection first to feel safe before physical intimacy.
ADVICE

Support Financial Vulnerability

  • When a husband shares financial worries, hold that space without judgment.
  • Partner together by saying, "Can we do this together?" to build trust and safety.
INSIGHT

Respect Is Shared Values

  • True respect is about holding each other to shared values, not avoiding challenge.
  • Respect demonstrates care by encouraging growth, not unquestioned compliance.
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