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ADHD Essentials
ADHD and Eating with Dr. Roberto Olivardia
Dec 23, 2023
Dr. Roberto Olivardia, a Clinical Psychologist specializing in ADHD and eating disorders, discusses executive function challenges in healthy eating, common eating disorders associated with ADHD, the social and sensory aspects of eating, and the impact of food choices on ADHD symptoms. The podcast also explores personal experiences with mindful eating, challenges associated with ADHD and eating, understanding clinical eating disorders, and the effects of medication on appetite.
48:28
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Quick takeaways
- Eating processed foods can lead to overeating, nutrient deficiencies, and various health complications.
- Understanding sensory preferences and finding healthier alternatives can help individuals with ADHD navigate impulsive eating and develop a balanced approach to food consumption.
Deep dives
The Impact of Processed Food on Eating Habits
Processed foods are designed to be less satisfying, leading to overeating and a lack of essential nutrients. Eating processed food means missing out on high protein foods, complex carbohydrates, fruits, and vegetables, which affects overall health and satiety. The prevalence of processed foods in our diets contributes to higher risks of obesity, binge eating disorders, and impulsive eating, which can further lead to other health complications.
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Discover
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