Bussin' With The Boys How "Ultimate Human" Founder Gary Brecka Transformed Jelly Roll & Dana White + MAHA Role | Bussin'
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Sep 23, 2025 
Gary Brecka, founder of Ultimate Human and MAHA advisor, shares insights on biohacking and public-health reform. He reveals key athlete nonnegotiables for optimal performance, such as sleep and circulation. Gary discusses practical solutions for better sleep and rapid hangover cures using hydration strategies. He critiques the current healthcare system and outlines MAHA's mission to improve America’s health. Plus, he shares success stories from working with Dana White and Jelly Roll, illustrating transformative health interventions for all.
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Make Sleep Non-Negotiable
- Prioritize sleep first: it rebuilds memory (REM) and clears brain waste (deep sleep) which improve coordination and performance.
- Schedule travel and meetings around sleep and exercise, not the other way around.
Target Microvascular Circulation
- Boost microvascular circulation (the 70% not driven by the heart) with hydrogen water, elemental magnesium, and red light or sauna.
- Use slow-release modalities and sustained dosing to reach microvascular-poor injury sites for real healing.
Use Wearables To Optimize Sleep
- Measure sleep with a wearable (Oura, WHOOP, Fitbit) because you cannot improve what you don't track.
- Use data to find what specifically breaks your deep and REM sleep (e.g., alcohol) and adjust habits.