The 1000 Hours Outside Podcast 1KHO 577: The Family Food Reset | Ali Miller, Naturally Nourished Kids
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Sep 19, 2025 Ali Miller, a registered dietitian and functional medicine expert, shares her insights on creating a calmer kitchen and nurturing healthier families. She discusses the concept of 'God foods' versus ultra-processed products, emphasizing the impact of diet on kids' moods and blood sugar. Ali offers practical cooking strategies like quick protein sears and sheet-pan meals. She also dives into the importance of probiotics and bone broth for immune support and guides parents on empowering teens with healthier food choices.
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Whole Foods Restore Body Feedback
- Extreme dietary dogma dulls internal feedback; whole real foods restore appetite and body signals.
- Eating hyper-palatable processed foods masks hunger and emotional cues needed to rewire habits.
Choose God Foods Over Ultra-Processed
- Start by classifying foods as "God foods" (whole, from the earth) versus ultra-processed products.
- Replace or reduce processed items gradually and add phytonutrient-rich whole foods for measurable benefits.
Change The Food Environment
- Create environmental shifts like pantry cleanouts, farmer's market trips, and gardening to support whole-food choices.
- These proactive changes make healthy options the default and reduce reliance on willpower.
