Some Work, All Play 236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
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Dec 10, 2024 Dive into the fascinating world of running science as the hosts tackle listener questions about sodium bicarbonate and its cramping benefits. They explore the balance between speed and volume in training, revealing surprising insights. Learn about the importance of heat acclimation and hydration strategies for enhanced performance. Discover the nuances of setting realistic goals and how to mix ambition with practicality. The hosts also share personal training journeys and hilarious anecdotes, proving that humor and knowledge go hand in hand in athletics!
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Holiday Spirit
- The hosts put up a food-themed Christmas tree, showcasing their unique personality.
- This tree humorously reflects their love for food and the role it plays in their athletic lives.
Big Dreams vs. Realistic Goals
- Dreaming big is essential in athletics, but grounding dreams in data is crucial as events approach.
- Informed dreaming allows athletes to set realistic yet ambitious goals.
Hydration for Cramping
- Ensure adequate hydration to prevent cramping during long runs, aiming for 24 to 32 ounces per hour.
- Adjust electrolyte intake based on individual sweat rates to optimize performance.