236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
Some Work, All Play
The Power of Speed in Endurance Training
This chapter explores the critical role of speed training in enhancing both performance and endurance in running, particularly for ultra-marathon athletes. It discusses effective strategies for incorporating speed workouts into training, highlighting the benefits of gradual mileage increases and overcoming mental barriers. Through personal anecdotes and listener questions, the speakers also tackle hydration strategies and the importance of adaptability in training regimens.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
