236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
Some Work, All Play
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The Power of Speed in Endurance Training
This chapter explores the critical role of speed training in enhancing both performance and endurance in running, particularly for ultra-marathon athletes. It discusses effective strategies for incorporating speed workouts into training, highlighting the benefits of gradual mileage increases and overcoming mental barriers. Through personal anecdotes and listener questions, the speakers also tackle hydration strategies and the importance of adaptability in training regimens.
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