236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
Some Work, All Play
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The Science of Heat Acclimation in Athletics
This chapter explores the critical importance of heat acclimation for athletes and military personnel, particularly in extreme conditions. It discusses the physiological effects of heat exposure, hydration needs, and the ongoing benefits of acclimation, including variations in individual response based on prior experience. Additionally, the chapter highlights research gaps regarding gender-specific data and the influence of the menstrual cycle on endurance training, paving the way for future studies.
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