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Working Hard, Hardly Working
Ep. 68 How To Overcome Your Demons With Jason Fox
Jan 2, 2024
Former Royal Marine, Jason Fox, opens up about his struggles with PTSD post-military service. He discusses transitioning from military to civilian life, coping mechanisms, and the challenges of balancing work-life and mental health. The podcast also touches on his adventurous journey in Madagascar and the discovery of Captain Kidd's treasure.
56:44
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Quick takeaways
- Living in the moment can help manage mental health struggles by focusing on the present.
- Embracing unexpected career shifts can lead to fulfilling opportunities and growth.
Deep dives
Life-Learnings: Living in the Present Like a Toddler
One of the significant learnings Jason reflects on is the importance of living in the moment akin to how toddlers live. Drawing from experiences in the military and therapy, he highlights the power of focusing on the present without dwelling on the past or worrying excessively about the future. Adopting this mindset has helped him navigate challenging times and cultivate a deeper awareness of his mental health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode