What is EFIT? And How Does It Work?

Dr. Leanne Campbell, a leading EFT trainer and co-founder of the Vancouver Island Center for Emotionally Focused Therapies, shares insights on Emotionally Focused Individual Therapy. She discusses how EFIT nurtures resilience and self-awareness, crucial for thriving relationships. The conversation covers the impact of the pandemic on emotional stability and the importance of secure attachments. Leanne also emphasizes fostering self-compassion, the healing journey of emotional processing, and Creating safe spaces for growth to enhance personal connections.