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What is EFIT? And How Does It Work?

That Relationship Show

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Fostering Self-Compassion in Relationships

This chapter focuses on the therapeutic process of enhancing self-compassion and resourcefulness to navigate stress and trauma within relationships. It emphasizes the importance of individual responsibility in couples therapy and the impact of emotional processing on achieving secure attachment. Through exploring emotional regulation and the dynamics of trauma, the chapter highlights strategies for healing and personal growth in relationships.

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