Exploring EFIT: Resilience and Emotional Healing

This chapter focuses on Emotionally Focused Individual Therapy (EFIT) and its role in fostering resilience and addressing emotional trauma. It features a renowned expert in the field, discussing the evolution of EFT and the importance of safe attachments in therapeutic settings. The discussion also highlights emotional dysregulation, the impact of trauma on relationships, and the stages of EFIT therapy, emphasizing the journey toward self-awareness and healing.