The Art of Decluttering ADHD Series: Managing Time, Energy & Attention
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Apr 30, 2023 Carolyn Verhoef, a certified ADHD coach and former professional organizer, shares her expertise on managing time, energy, and attention for those with ADHD. She delves into the creative side of time management, advocating for personalized strategies over rigid routines. Exploring the critical role of sleep and the significance of self-awareness, Carolyn provides insights on how to harness individual strengths for better organization. She emphasizes the importance of reframing time perception, encouraging a shift towards flexibility and authenticity in managing ADHD.
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Avoid Relying Solely on Willpower
- Avoid relying solely on willpower to start tasks; it often lowers your energy instead of helping.
- Prioritize physiological support like good sleep, diet, and rest to improve energy levels naturally.
Sleep is Essential for Energy
- Focus on improving sleep since it's the best remedy for foggy brain and low energy in ADHD.
- Aim to regulate your sleep pattern as it helps regenerate brain function and working memory.
Channel Energy to Priorities
- Make conscious choices about where you invest your energy and focus on fewer, more important ideas.
- Slow down to appreciate the excitement and value in long-term projects, not just in immediate stimulation.