Carolyn Verhoef, a certified ADHD coach and former professional organizer, shares her expertise on managing time, energy, and attention for those with ADHD. She delves into the creative side of time management, advocating for personalized strategies over rigid routines. Exploring the critical role of sleep and the significance of self-awareness, Carolyn provides insights on how to harness individual strengths for better organization. She emphasizes the importance of reframing time perception, encouraging a shift towards flexibility and authenticity in managing ADHD.
