ADHD Series: Managing Time, Energy & Attention
The Art of Decluttering
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Reframing Time for ADHD Management
This chapter explores the nature of time as a human-made construct and its profound impact on individuals with ADHD. It addresses the challenges they face in traditional time management and encourages a shift towards more natural and flexible approaches. By highlighting cognitive differences and practical strategies, the discussion aims to alleviate feelings of shame and promote productivity through innovative techniques like 'body doubling'.
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