ADHD Series: Managing Time, Energy & Attention
The Art of Decluttering
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Navigating Time, Energy, and Attention with ADHD
This chapter explores the challenges of managing time, energy, and attention for individuals with ADHD, emphasizing the need for personalized strategies rather than relying solely on willpower. It discusses the critical role of sleep in cognitive function and emotional well-being, alongside practical approaches for conscious energy management. The narrative highlights the interplay between attention management, personal values, and family dynamics, stressing the impact of ADHD on long-term goals and relationships.
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