The Mindset Mentor From Alcoholic to Ultra Marathon Athlete w/ Rich Roll | The Expert Series
Jun 8, 2021
Rich Roll, an ultra marathon athlete and bestselling author, shares his incredible journey from battling alcoholism to embracing a healthy, vegan lifestyle. He discusses the transformative power of sobriety and the pivotal moments that sparked his recovery. Rich highlights the connection between addiction and personal growth, emphasizing the supportive role of community. His reflections on endurance sports reveal how physical challenges foster self-discovery and resilience. Tune in to hear about his inspiring transition into ultra-endurance races and the impact of a plant-based diet on his life!
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Rich Roll's Alcoholism
- Rich Roll discusses his struggle with alcoholism, beginning in college and worsening over time.
- Despite early success as a swimmer and lawyer, his addiction led to DUIs, near-jail time, and a degrading lifestyle.
Trauma and Addiction
- While trauma can contribute to addiction, focusing on practical tools for recovery is more helpful than dwelling on the past.
- Rich Roll emphasizes the importance of present action over analyzing past traumas.
Finding Support in Sobriety
- After rehab, Rich Roll prioritized sobriety, attending meetings regularly.
- He met his wife, Julie, at his one-year sobriety mark, and she became a crucial support system.
