From Alcoholic to Ultra Marathon Athlete w/ Rich Roll | The Expert Series
The Mindset Mentor
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Endurance and Self-Discovery
This chapter explores the transformative journey of preparing for an ultra-endurance race, emphasizing the importance of self-reflection and the pursuit of personal fulfillment over societal expectations. It delves into the relationship between endurance sports and addiction, discussing how physical challenges can lead to profound insights and growth. Through personal anecdotes, the speakers illustrate the mental strategies used during long races and the significance of incremental progress in achieving larger goals.
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