Optimal Living Daily - Personal Development and Self-Improvement

2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers

Oct 31, 2023
Guest
Margaret Rutherford
Dr. Margaret Rutherford, a psychologist in practice for 25 years and author of 'Perfectly Hidden Depression', discusses managing insecurities, understanding triggers, and strategies to overcome sub-optimal thinking.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding and Managing Your Triggers
02:17 • 2min
3
Strategies for Managing Insecurities and Overcoming Sub-Optimal Thinking
04:45 • 3min