PT Inquest 327: Maximizing Muscle Hypertrophy
Jan 16, 2024
Special guest Dr. Pak Androulakis-Korakakis discusses muscle hypertrophy optimization through resistance training techniques, exploring varied strategies like range of motion, load variation, and rest intervals. The podcast challenges outdated exercise practices, emphasizes injury prevention, and delves into biomechanical efficiency for maximizing muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Exploring Pronunciations, Greek Names, and Lifting Research
01:41 • 2min
Casual Banter on Physiques, Representation, and Trivia
03:39 • 2min
Global City Quiz and Banter
05:37 • 11min
Exploration of Squat Techniques and Definitions
16:07 • 3min
Exploring Technique, Aesthetics, and Adaptation in Movement Practices
19:31 • 19min
Optimizing Muscle Hypertrophy Through Varied Training Strategies
38:35 • 13min
Optimizing Exercise for Hypertrophy and Injury Prevention
51:39 • 7min
Closing Remarks and Sponsor Ad
58:48 • 3min