Pak Androulakis-Korakakis

Dr. Pak Androulakis-Korakakis, a PhD in sports science and researcher in muscle development, dives into muscle hypertrophy, debunking myths surrounding 'strict' technique versus 'cheat reps.' He discusses the intricate balance of training volume and its impact on growth, confronting misconceptions fueled by social media. The role of fatigue in training is examined, along with the effectiveness of both free weights and machines. With a focus on individual preferences and realistic expectations, Dr. Pak provides a nuanced perspective on what truly drives muscle building.

Special guest Dr. Pak Androulakis-Korakakis discusses muscle hypertrophy optimization through resistance training techniques, exploring varied strategies like range of motion, load variation, and rest intervals. The podcast challenges outdated exercise practices, emphasizes injury prevention, and delves into biomechanical efficiency for maximizing muscle growth.