327: Maximizing Muscle Hypertrophy
PT Inquest
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Optimizing Exercise for Hypertrophy and Injury Prevention
Exploring the significance of weight distribution, biomechanical efficiency, and safety in workouts while debunking gym myths like heel dominance and knee valgus. The chapter delves into reactions to injuries during resistance training, sharing anecdotes and humorous advice about exercise techniques that could impact long-term health and quad tendon strength.
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