327: Maximizing Muscle Hypertrophy
PT Inquest
00:00
Optimizing Muscle Hypertrophy Through Varied Training Strategies
Exploring the impact of range of motion, load variation, and rest intervals on muscle growth, this chapter delves into the debate surrounding optimal training methods for hypertrophy. From partial reps to super sets, the speakers navigate through different techniques and their effects on muscle adaptation. The chapter also addresses the importance of informed advice in the fitness industry and challenges outdated practices in exercise prescription.
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