602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin

Dr. Robert Lufkin, a medical doctor and professor, discusses the root cause of chronic diseases, the importance of balancing factors like mTOR activation, exploring ketogenic diets, understanding the impact of fructose and fiber on health, and optimizing health through lifestyle choices like supplements, exercise, and quality sleep.