

602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin
4 snips May 28, 2024
Dr. Robert Lufkin, a medical doctor and professor, discusses the root cause of chronic diseases, the importance of balancing factors like mTOR activation, exploring ketogenic diets, understanding the impact of fructose and fiber on health, and optimizing health through lifestyle choices like supplements, exercise, and quality sleep.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Exploring the Common Root Causes of Chronic Diseases
02:36 • 17min
Regulating MTOR and Introducing New Electrolyte Drink Flavor
19:53 • 2min
Understanding the Role of M Tor and Potential Health Benefits
22:19 • 20min
Optimizing Metabolic Health Through Dietary Choices
42:46 • 12min
Exploring Ketogenic Diets and Their Impact on Health
54:19 • 23min
Exploring the Impact of Fructose and Fiber on Health
01:17:42 • 2min
Optimizing Health Through Lifestyle Choices
01:20:01 • 23min
Early Testing and Tracking for Metabolic Health
01:43:04 • 3min