Mikey Likes You with Mike Catherwood Diet Stuff!!!
Dec 11, 2024
Dieting can be a maze, but protein is the secret weapon you need! Discover how crucial it is for achieving your fitness goals and the surprising truth about how diet trumps exercise. Learn why increasing your protein intake can help you feel fuller and boost your metabolism. Plus, debunk those pesky myths surrounding protein consumption. Adopt discipline in both your diet and training for exceptional results!
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Diet Trumps Training
- Prioritize diet over training for physique goals.
- Even with intense training, poor diet hinders results, while a good diet with moderate exercise yields great results.
Protein Power
- Protein has a higher thermic effect, meaning your body burns more calories digesting it.
- It's also more satiating than carbs or fats, which helps control hunger.
Late-Night Snacking vs. Steak
- Mike Catherwood illustrates how easily accessible snacks lead to mindless eating.
- He contrasts this with the effort required to prepare protein like flank steak, which promotes more mindful consumption.